5 Easy to Cook Post-Workout Meals

It is beneficial to eat after a workout. Eating the right nutrients after exercise can help your body recover. However, many people do not know what to cook after exercise. It is extremely important to eat protein and carbs after exercise. Your personal trainer can even tell you what to eat after your workout. 

You might also like : Pre-workout Nutrition Tips

Here are 5 easy to cook post-workout meals: 

1. Salmon or Tuna

If you want to build muscles, you will need to eat omega-3s. This is because omega-3s can help your body build muscles. You can get omega-3s from salmon or tuna. You can make a tuna sandwich or prepare salmon with sweet potato.  

2. Grilled Chicken With Steam Vegetables or Brown Rice

This meal contains lots of carbohydrates and proteins. There are a few ways of cooking it, including in the oven, crockpot, or stovetop. You can even mix it with your favourite spices. 

Also read : Protein-Rich Foods That You Must Include In Your Diet

3. Whole Grain Wraps 

You can eat whole grain wraps to get protein, carbs and fat after your exercise. You can add a slice of cheese or lean meat, such as turkey, and mashed up avocado or mayonnaise. It can help you recover after exercise. 

4. Scrambled Eggs

If you love eggs, cook scrambled eggs. It takes a few minutes to cook. In fact, eating scrambled eggs can help you build muscle. This is because eggs contain protein. You can even mix your scrambled eggs with your favourite spices. 

5. Peanut Butter and Banana Toast

If you are not ready to eat a heavy meal, you can prepare peanut butter and banana toast. This meal contains the carbs and proteins that your body needs to recover. 


It is much better to talk to your personal trainer since some Baldivis personal trainers offer meal plans to their clients. Therefore, if you are looking for a personal trainer or gym to lose weight and be fit in Baldivis, Western Australia, contact Transition Personal Training to avail 2 weeks of training for free.

Related Post : Best Post Workout Nutrition for Weight Loss

Recent Posts


Home Workouts That You Can Do While the Kids are Napping

healthy post-workout meal prepared in a tiffin

5 Easy to Cook Post-Workout Meals

woman stretching legs as a warm-up exercise

5 Important Reasons To Warm Up Before Exercise

weight lifting equipment

Dos and Don’ts of Weight Training at Gym or at Home

hand of a man holding dumbell

Weightlifting Tips for Beginners

Athlete exercising with personal trainer for strengthening the core

4 Easy-To-Do Strength Exercises For Runners

Happy girl in gym

5 Incredible Mental Health Benefits of Physical Exercise


5 Weight Training Tips for Beginners


How to Set Achievable Fitness Goals?

healthy foods for weight loss after after workout

What to Eat After the Gym for Weight Loss?


Our vision is to help you discover your health. If you have any questions feel free to contact us.