5 Weight Training Tips for Beginners

You can use weight training to achieve your fitness goals, including building muscle mass. Weight can strengthen your joints and bones and help you build stronger muscles. In fact, it is easy to burn more calories and lose weight with weight training. 

Related post: How Much Protein Does Your Body Need?

It is crucial to talk to a personal trainer before you begin weight training. A personal trainer will help you avoid injuries when weight training. 

Here are the weight training tips for beginners: 

1. Warm-Up 

You can do aerobic activities, including brisk walking and jogging, to warm up. You can also skip rope and jump ranks before you begin your workouts. Warming up increases the blood flowing to your muscles, priming your muscles. 

2. Start With Lighter Weights

It is important to lift weights with proper form. That is why you need to start with lighter weights. You can start with 1 or 2 sets. Then, do 10 to 15 reps per set. Your personal trainer can help you pick the number of reps. 

Related post: How Can You Train At Home Without Weights?

3. Rest for At Least 60 Seconds Between Sets

You need to get some rest between your sets. Why? Resting prevents muscle fatigue. You will lift the weights properly after your rest. 

4. Limit Your Workout to No Longer than 45 Minutes

As a beginner, you do not have to exercise for more than 45 minutes. It can take time for your body to get used to the new exercise. And if you overwork yourself, you might never see results. 

5. Rest a Day or Two in Between Workouts

Muscles recover while you are resting. If you do not give your muscles enough time to recover, you might not see the results. Once you complete your workouts, you do not have to work out the next day. 

Related post: Things to Consider Before Choosing a Gym

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It is more beneficial for beginners to hire a personal trainer to help them achieve their fitness goals. Hiring a personal trainer can even help prevent injuries. 

If you are looking for a personal trainer or a good gym to lose weight in Kwinana, Western Australia, then contact Transition Personal Training.

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