fit woman eating nutritious salad after workout

How Much Protein Does Your Body Need?

Protein is a macronutrient. It promotes muscle repair, reduces muscle soreness, and boosts glycogen storage. And it plays an important role in growth and development. However, protein is not a major energy source. And consuming too much protein can lead to weight gain.  Why We Need Protein? You strain your muscle fibres during exercise. So, … Read more

weight loss friendly foods

Best Foods That Help You Achieve Your Weight Loss Goal

Not all calories are created equally. Highly processed foods are packed with empty calories which make it difficult to lose weight. High-fibre and protein-rich foods are lower in calories which helps to regulate blood sugar levels and keep you feeling satiated for longer after a meal. So what are the best foods to incorporate into … Read more

Cropped image of sportsman standing with towel on his shoulder and drinking bottle of fresh water between sets

How Drinking Water Can Help You Lose Weight – Top Tips From Your Personal Trainer

Can drinking water really help with weight loss? While no one can claim that sipping water throughout the day will help you lose weight, there is evidence that suggests that a well-hydrated body is more efficient at performing tasks like burning body fat. Some of the ways that drinking more water can contribute to healthy … Read more

pre-workout meal

What Should I Eat Before Going To The Gym For A Workout?

It is important to provide your body with the right nutrients before going to the gym. Not only will it maximise your performance, but also speed up muscle recovery. In addition to nutrients, it is important to remember that good hydration is essential for enhanced performance and water should always be consumed during exercise. It … Read more


What Are Outdoor Gym Parks?

Outdoor gym parks are an instinctive approach to fight the problems of obesity and physical stagnation in the country. They are often set next to playgrounds in residential areas. These parks are meant to encourage adults to be active as kids play and are designed to provide regular exercise in an intuitive and accessible way. … Read more


Questions to Ask Yourself Before Improving Your Fitness

Yoga, Pilates, bodybuilding, CrossFit, barre – these are all good workouts, but their effectiveness doesn’t solely rely on the program or personal trainer. Preparation and discipline on one’s part play huge parts as well. If you’re one to wonder about kickstarting a fitness training program, ask yourself these questions to determine your level of preparation. … Read more

Online Training vs. Personal Training

Online Training vs. Personal Training

Many have sworn by how their personal trainer has made them achieve fitness goals better and faster.  These days, however, the online trainer is trending. The question is – which among the two is for you? Online Training Online training is better than installing a fitness app on your phone. Rather than trying to follow … Read more

women taking online personal training

All You Need To Know About Online Personal Training

Should you hire an online personal trainer? If you want to be cost-efficient while remaining fit without leaving your space – then yes. Online personal trainers can give you the best instruction on your workout program, which you can perform anywhere and at your convenience. How do I find the right online personal trainer? Check … Read more


Exercise Parks in Calista

The suburb of Calista holds many great exercise sites and facilities for people of all ages. The parks and ovals in this suburb contain playgrounds, skateparks, football posts, and long jump pitches. If you’re looking for an excellent workout environment, Calista Oval, Rhodes Park, and Gawler Way are some spots you need to check out. … Read more

online personal training

Online Fitness Coaching

As we begin to move into the era of the “new normal,” Transition Personal Training makes it a point to make reaching fitness goals easier with online personal training. Most people already have a full schedule of working or studying at home. Therefore, it makes more sense to continue with the trend of staying fit … Read more