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Kwinana Loop Trail

Benefits of Walking Trails We all know the value of exercise. A gym with a positive atmosphere can go a long way to helping you improve fitness. But sometimes you need a change in scenery. Or perhaps you want to inspire some healthy habits in your family. Thankfully here in Kwinana, we have some beautiful … Read more

Online-Personal-Training

Online Personal Training FAQs

Stay Physically Fit In The Comfort Of Your Own Home The COVID situation is definitely ruining everyone’s fitness calendar. With online personal training sessions, you don’t have to get out of the house to achieve your fitness goals. We create personalised training sessions that you can do at home. Your Online Personal Trainer All of … Read more

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Things to Consider Before Choosing a Gym

Choosing a Gym The best way to stay committed to your fitness plan is to sign up for a gym. With so many gyms out there, how can you be sure you’ve found the right one?  When looking for a gym, it is vital to consider the facility’s offerings, equipment, and staff. We have prepared … Read more

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Tips to Burn Fat

About Burning Fat If you were to ask any person about their fitness goals, they would almost always include the phrase “to lose fat.” It is a surprisingly straightforward process, but by no means easy. Burning fat takes discipline and hard work, but there are multiple ways to reach your fitness goals successfully. Things You … Read more

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How To Become A Personal Trainer

A personal trainer is a certified individual who has in-depth knowledge of fitness. He is the one assigned the role of setting goals and extending accountability and feedback to the clients on their work. The question fitness enthusiasts usually ask is how do they become a personal trainer? Here is a step by step guide … Read more

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Protein-Rich Foods That You Must Include In Your Diet

Why do we need protein? Protein is an essential nutrient that is responsible for multiple functions in the body, inclusive of cells, muscles, and tissue building. People who indulge in endurance sports and strenuous physical activities need more protein intake and must add it to their training routine as well to revive the muscle strength. … Read more

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How To Avoid Sports Injuries

What precautions are to be taken to avoid sports injury? Rugby is one of the most popular sports in Australia. As you may already know, this is a contact sport that involves a lot of tackles. As a result, there are many types of injuries that rugby players usually experience. Ankle, wrist and shoulder injuries … Read more

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How Can You Train At Home Without Weights?

Most people workout for aesthetic reasons, but increasing physical appeal, strength training also has health benefits. Resistance and weight training are mostly associated with lifting weights and working with gym machines. However, gaining muscle and losing weight can also be achieved without lifting weights. So how can you train at home without weights? Exercise You … Read more

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4 Stages Of Rehabilitation For Sports Injuries

When athletes are seriously injured, they are no longer able to continue with their conventional workout routines until they are healed.  As such, a rehabilitative regimen will have to be crafted. This will involve the use of particular exercises to build tolerance and help to gradually strengthen different muscle groups.   Below are the 4 … Read more