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Weightlifting Tips for Beginners

Are you planning to build muscle mass? Or do you just want to achieve a more toned body? Then, going to weight training is the best thing you can do. This resistance training helps build leaner and stronger muscles, bones, and joints. You can do it by yourself or with the assistance of a Perth … Read more

Athlete exercising with personal trainer for strengthening the core

4 Easy-To-Do Strength Exercises For Runners

The rise in health consciousness among Australians has produced an increased demand in the fitness industry for personal trainers. So how do you know whether making use of a fitness trainer is a good idea for you? A fitness trainer can be essential in helping you achieve successful fitness goals, whether they are sports-driven, fitness … Read more

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5 Incredible Mental Health Benefits of Physical Exercise

Exercise isn’t all about losing weight and toning muscles. It can keep the brain in better shape as well. Exercise actually plays a key role in mental well being. In particular, it can help you deal with depression, anxiety, stress, insomnia, boost your mood and many others. Unfortunately, the psychological benefits of exercise are often … Read more


5 Weight Training Tips for Beginners

You can use weight training to achieve your fitness goals, including building muscle mass. Weight can strengthen your joints and bones and help you build stronger muscles. In fact, it is easy to burn more calories and lose weight with weight training.  Related post: How Much Protein Does Your Body Need? It is crucial to … Read more


How to Set Achievable Fitness Goals?

It is important to set fitness goals. However, a lot of people set unreasonable fitness goals, so they give up on them. It is almost impossible to achieve big goals within a short time. Setting fitness goals should motivate you to work hard and never give up on your goals. So, it is more important … Read more

healthy foods for weight loss after after workout

What to Eat After the Gym for Weight Loss?

Regular exercise can help you lose weight. It is also important to watch the food you consume as you try to lose weight. Eating after the gym restores your energy levels and enhances recovery. Restoring your energy levels can help you perform better and reach your fitness goals. Do not just focus on your diet. … Read more

happy successful fitness class after training

6 Easy Tips to Achieve Fitness Success

Being fit can make you feel happier, increase your energy levels and even reduce your risk of chronic disease. You can do regular exercise to help you keep fit. Regular exercise can help your skin health and your brain and memory. It is also good for your muscles and bones.  1. Determine Your Why  You … Read more

Weight loss Training in Gym

5 Easy Ways To Kick Start Your Weight Loss Journey

No one loses weight the same way and there is no one-method-fits-all approach that works the same for everyone. However, you can certainly use these tried and tested tips to kick-start your journey and help you lose weight faster. How to Jump-Start Your Weight Loss Efforts  Although we all know that it is impossible to … Read more

People doing exercise for weight loss

5 Best Exercises for Weight Loss

Doing regular exercise along with a healthy balanced diet is good for your physical and mental health and well-being. You can do some exercises to cut the fat and prevent excess weight gain.Doing some of these exercises can even improve your mood and sleep. It is essential to do the exercises for weight loss if … Read more

fit woman eating nutritious salad after workout

How Much Protein Does Your Body Need?

Protein is a macronutrient. It promotes muscle repair, reduces muscle soreness, and boosts glycogen storage. And it plays an important role in growth and development. However, protein is not a major energy source. And consuming too much protein can lead to weight gain.  Why We Need Protein? You strain your muscle fibres during exercise. So, … Read more

weight loss friendly foods

Best Foods That Help You Achieve Your Weight Loss Goal

Not all calories are created equally. Highly processed foods are packed with empty calories which make it difficult to lose weight. High-fibre and protein-rich foods are lower in calories which helps to regulate blood sugar levels and keep you feeling satiated for longer after a meal. So what are the best foods to incorporate into … Read more

Cropped image of sportsman standing with towel on his shoulder and drinking bottle of fresh water between sets

How Drinking Water Can Help You Lose Weight – Top Tips From Your Personal Trainer

Can drinking water really help with weight loss? While no one can claim that sipping water throughout the day will help you lose weight, there is evidence that suggests that a well-hydrated body is more efficient at performing tasks like burning body fat. Some of the ways that drinking more water can contribute to healthy … Read more