pre-workout meal

What Should I Eat Before Going To The Gym For A Workout?

It is important to provide your body with the right nutrients before going to the gym. Not only will it maximise your performance, but also speed up muscle recovery. In addition to nutrients, it is important to remember that good hydration is essential for enhanced performance and water should always be consumed during exercise. It … Read more


What Are Outdoor Gym Parks?

Outdoor gym parks are an instinctive approach to fight the problems of obesity and physical stagnation in the country. They are often set next to playgrounds in residential areas. These parks are meant to encourage adults to be active as kids play and are designed to provide regular exercise in an intuitive and accessible way. … Read more


Questions to Ask Yourself Before Improving Your Fitness

Yoga, Pilates, bodybuilding, CrossFit, barre – these are all good workouts, but their effectiveness doesn’t solely rely on the program or personal trainer. Preparation and discipline on one’s part play huge parts as well. If you’re one to wonder about kickstarting a fitness training program, ask yourself these questions to determine your level of preparation. … Read more

Online Training vs. Personal Training

Online Training vs. Personal Training

Many have sworn by how their personal trainer has made them achieve fitness goals better and faster.  These days, however, the online trainer is trending. The question is – which among the two is for you? Online Training Online training is better than installing a fitness app on your phone. Rather than trying to follow … Read more

women taking online personal training

All You Need To Know About Online Personal Training

Should you hire an online personal trainer? If you want to be cost-efficient while remaining fit without leaving your space – then yes. Online personal trainers can give you the best instruction on your workout program, which you can perform anywhere and at your convenience. How do I find the right online personal trainer? Check … Read more


Exercise Parks in Calista

The suburb of Calista holds many great exercise sites and facilities for people of all ages. The parks and ovals in this suburb contain playgrounds, skateparks, football posts, and long jump pitches. If you’re looking for an excellent workout environment, Calista Oval, Rhodes Park, and Gawler Way are some spots you need to check out. … Read more

online personal training

Online Fitness Coaching

As we begin to move into the era of the “new normal,” Transition Personal Training makes it a point to make reaching fitness goals easier with online personal training. Most people already have a full schedule of working or studying at home. Therefore, it makes more sense to continue with the trend of staying fit … Read more


Kwinana Loop Trail

Benefits of Walking Trails We all know the value of exercise. A Kwinana gym with a positive atmosphere can go a long way to helping you improve fitness. But sometimes you need a change in scenery. Or perhaps you want to inspire some healthy habits in your family. Thankfully here in Kwinana, we have some … Read more


Online Personal Training FAQs

Stay Physically Fit In The Comfort Of Your Own Home The COVID situation is definitely ruining everyone’s fitness calendar. With online personal training sessions, you don’t have to get out of the house to achieve your fitness goals. We create personalised training sessions that you can do at home. Your Online Personal Trainer All of … Read more


Things to Consider Before Choosing a Gym

Choosing a Gym The best way to stay committed to your fitness plan is to sign up for a gym. With so many gyms out there, how can you be sure you’ve found the right one?  When looking for a gym, it is vital to consider the facility’s offerings, equipment, and staff. We have prepared … Read more


Tips to Burn Fat

About Burning Fat If you were to ask any person about their fitness goals, they would almost always include the phrase “to lose fat.” It is a surprisingly straightforward process, but by no means easy. Burning fat takes discipline and hard work, but there are multiple ways to reach your fitness goals successfully. Things You … Read more


How To Become A Personal Trainer

A personal trainer is a certified individual who has in-depth knowledge of fitness. He is the one assigned the role of setting goals and extending accountability and feedback to the clients on their work. The question fitness enthusiasts usually ask is how do they become a personal trainer? Here is a step by step guide … Read more