Protein-Rich Foods That You Must Include In Your Diet

Why do we need protein? Protein is an essential nutrient that is responsible for multiple functions in the body, inclusive of cells, muscles, and tissue building. People who indulge in endurance sports and strenuous physical activities need more protein intake and must add it to their training routine as well to revive the muscle strength. … Read more


How To Avoid Sports Injuries

What precautions are to be taken to avoid sports injury? Rugby is one of the most popular sports in Australia. As you may already know, this is a contact sport that involves a lot of tackles. As a result, there are many types of injuries that rugby players usually experience. Ankle, wrist and shoulder injuries … Read more


How Can You Train At Home Without Weights?

Most people workout for aesthetic reasons, but increasing physical appeal, strength training also has health benefits. Resistance and weight training are mostly associated with lifting weights and working with gym machines. However, gaining muscle and losing weight can also be achieved without lifting weights. So how can you train at home without weights? Exercise You … Read more


4 Stages Of Rehabilitation For Sports Injuries

When athletes are seriously injured, they are no longer able to continue with their conventional workout routines until they are healed.  As such, a rehabilitative regimen will have to be crafted. This will involve the use of particular exercises to build tolerance and help to gradually strengthen different muscle groups.   Below are the 4 … Read more