Struggling to lose weight can be frustrating especially when nothing seems to work. However, with a good personal trainer like Transition Personal Training, losing those extra kilos shouldn’t be hard. This is because experienced trainers not only propose perfect workouts but healthy meal plans as well.
Remember, diet is the greatest determinant of body weight. That said, how many calories should one eat to lose weight? Read on to find out.
Also read: The Top 5 Ways To Burn Calories And Fight Fat
Calories Needed Per Day
a. Men
- Men have different calorie requirements based on their age. For example, a 45-year-old man must cut his calorie consumption to 2,100 calories per day to lose one pound each week. On the other hand, to shed one pound per week, young males between the ages of 19 and 25 should consume 2,300-2,500 calories per day.
- In addition, very active men can consume more calories than their inactive counterparts and still lose weight. This is because being active burns the extra calories consumed.
b. Women
- Just like men, calorie intake needs differ from woman to woman depending on their age and level of activity. Women aged 26 to 50 years should consume a maximum of 1500 calories per day to lose weight.
- On the other hand, women above 50 should consume 1600 calories daily to lose a single pound per week. Remember, these figures do not apply to pregnant and breastfeeding women.
How to Reduce Calories Intake?
1. Eat a High Protein Diet
Proteins are always recommended by personal trainers and weight loss experts. This is because they help people feel full for longer periods compared to starch. In addition, they lower appetite levels hence making people consume lesser calories throughout the day.
Related: Protein-Rich Foods That You Must Include In Your Diet
2. Drink Enough Water
Staying hydrated is a perfect way to reduce calorie intake. For example, when a person takes a glass of water before a meal, they feel full and consume less food. In addition, staying hydrated means that the brain will not confuse thirst for hunger hence discouraging excessive calorie intake.
Related: 4 Reasons Why Drinking More Water Can Help You Lose Weight
3. Eat Fibre-rich Foods
Eating whole grains and other foods full of fibre helps significantly in reducing calorie intake. This is because fibre takes longer to be digested. Therefore, instead of eating refined carbs and sugars, replace them with fibre rich foods and lower the overall calorie intake.
Also read: 7 Best Foods To Help You Lose Weight
Get a Customised Workout and Diet Plan from the Personal Trainer Baldivis Residents Trust
Are you looking for a skilled and reputable personal trainer in Baldivis? Simply call Transition Personal Training and let’s get your weight loss and fitness journey started.
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