The Dad Life!!!!
I (Luke) became a Dad several months ago which is awesome… I was working out a lot back then and even competing, so once my son was born I had to drop from working out twice a day to once a day, and shift from longer workouts to shorter ones.
Why did I do this?
I guess it came down to personal values at the end of the day. I started noticing that my fitness efforts were beginning to have a negative effect on my relationships, with God, my wife, and my son (never mind friends and clients who possibly felt it too!) I was finding after working hard and working out hard I had little time left over to love well, and when I did have time I was just way too tired. Something had to change!!!!
What did I do?
I decided to take a month off doing any workouts. (I thought it would suck at the start but I actually found it really great in the end) this is me at the end of that month (image: left). During that month I got some clarity, I decided I wanted to still aim for the same fitness goals but without sacrificing a healthy life balance. I dropped down to one strategic workout a day, and prioritized God, family and work.
Has it worked?
(Image: right) I still weigh the same and I’m really happy with the results so far.
Why am I telling you this?
Guys, you don’t need to do hours of cardio and weights to get the results you want, and you don’t need to damage another healthy area of your life either. All it takes is smart workouts, honest effort, clean food and consistency. The results WILL come.
If you’re wanting to reach your health and fitness goals this summer, and maximize your time and effort, then come in to TransitionPT (we can train your whole family if you like!)
NO CONTRACTS
NO JOINING/CANCELATION FEES
NO HIDDEN FEES
2 WEEKS FREE UNLIMITED PERSONAL TRAINING SESSIONS WITH NO OBLIGATION TO STAY ON!
PM Transition for more info!
** This testimony is by Luke Burton,
Transition Business Owner/Personal Trainer